Hi there, I’m Jenna.

I know that sometimes it’s hard to explain what’s going on inside. You just know you haven’t felt quite like yourself in a while. Maybe you’re feeling distant, worn out, or overwhelmed in ways you can’t easily name. Life feels heavier than it used to, and you’re not sure how to get back to yourself.

​

In our work together, you don’t need to have it all figured out. You just need to show up as you are: messy, quiet, unsure, tender. I offer a steady, grounded space where we can gently explore what’s going on beneath the surface. We’ll move at a pace that feels right for you, listening together for what needs care, what needs release, and what’s ready to be reclaimed.

​

I also work with couples who feel stuck in disconnection, even if you deeply care for one another. Whether it’s a pattern you keep getting caught in or a sense that something’s changed between you, we’ll slow things down and create space for both of you to feel heard. Together, we’ll begin to rebuild safety, clarity, and emotional connection.

​

This work is about healing. It is not to become someone else but to come home to yourself and to each other.

​

I am trained in EMDR parts work (IFS-informed), and trauma-informed care. I also draw from attachment theory and emotionally focused therapy to support both individuals and couples.

Personally...

Originally from Louisiana, Jenna met her husband there, and they’ve now made Texas their home for the past seven years. Together, they’re raising their one-year-old daughter, who brings so much joy and laughter to their lives. Outside of her professional life, Jenna embraces the simple pleasures—sipping coffee, taking peaceful walks, reading, and having meaningful, heart-to-heart conversations. She loves traveling, cooking, and spending time with loved ones, cherishing the beauty of close friendships.